Stress Better in 2021

  How to Stress Better We cannot change the fact that our world is stressful right now.  I don't know of anyone that thinks their world is not stressful. With Covid, Masks mandates...

Why you should journal

Sometimes you find yourself in the middle of nowhere... and sometimes in the middle of nowhere you find yourself   Why you should journal I have spent my life not journaling.  Not ...

Your Past Does Not Determine Your Future!

Did you know that how you think about yourself and show up in the world is determined by your self-concept of yourself.  Some people think they were born the way they are and that ...

@yourinstagramhandlehere