We'll also discuss why you should never change your job, a
marriage, or a city, until you know that you can be happy there.
It makes no difference what kind of relationship
you are in, many of the problems are the same.
I'll show you how to manage your thoughts and feelings
and decide the best actions for yourself.
You may just have manuals for the loved ones in
your life that they don't yet know about.
The tools I use work for any situation you have
and can't figure out.But I've got you!
Modern Emotional Health
Since the beginning of time we humans only had three things to do!
1. Avoid Pain
2. Seek Pleasure
3. Preserve Energy.
In modern times this is killing us.
Seeking pleasure is literally killing us.
We are avoiding pain to the point
that we are buffering our way to avoid pain
Avoiding pain during caveman times
meant not sleeping on a rock.
Preserving energy is now avoiding action, not doing anything.
We need to delay pleasure instead of seeking it.
We need to embrace pain and we need to generate energy